How to Get Rid of Acne By Eating Right

Healthy is not always good for acne. Milk is one of the healthiest food items or so we thought. But the fact is milk is one of the food items that you need to avoid when treating acne. It contains hormones released by pregnant cows. These hormones are then converted to androgens that can cause the over production of sebum in your oil glands. An overactive sebaceous gland is one of the factors that can trigger acne attacks.

Aside from milk and dairy products, you should also avoid eating processed sweets. Sugar is made from chemical substances and has 0% nutritional value. Aside from that it can cause serious health problems in the future. Sugar increases the blood insulin levels in the body. This can make your liver and pancreas upset and can lead to the over production of oil in your sebaceous glands.

Both milk and sugar should be avoided when dealing with acne. But these are not the only ones you need to avoid. A regular American meal consists of different food items that can make you breakout. Think about fast food and greasy sloppy burgers. Not a very healthy choice.

If you want to get rid of acne, there are food items that you should include on your shopping list. Green leafy vegetables. Yellow fruits, citrus, and other food items that contains high levels of antioxidants are great not only for your skin but to your overall health as well. These items contains vitamins and minerals that boosts the health of your skin. They can promote faster healing of your blemishes and at the same time prevent ugly acne scars.

Drinking plenty of water is also recommended. Water flushes out the dirt and grime in our GI tract and allows you to absorb the vitamins and minerals that you get from natural food sources more efficiently. It can also keep your skin hydrated and moisturized. Drinking water is one of the basic things that you need to promote proper functioning of your bodily organs and this includes the skin.

Your diet can significantly affect your acne condition. Though over the counter acne products can help you treat the signs and symptoms of acne, most often than not, these treatments are not enough to put a stop to your outbreaks. What you really need is to treat acne from within. Using creams and lotions is basically putting a fresh coat of paint on a house that are filled with dirt and mites.